Best tips to improve you memory

Boost up your memory


How to Focus on my goal

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Understand what motivates you. …
Write down your goals. …
Set milestones for your goals. …
Create and follow a plan. …
Practice time management. …
Bring tasks to completion. …
Consider your work environment. …
Measure your goals.

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Following things you can do to improve your memory:

•10-15 minutes of YOGA ( Trust me it works )
•Good quality sleep ( atleast 6 hours)
•Revise multiple times ( the more times you revise the more synapses will get reactivated )
•Powernap of 15-20 minutes
•Always take 5-10 minutes break after 1 hour of study.

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