How to get rid of phone addiction during preparation
Throw your phone
Switch off all the notifications . If you are too addicted then reward yourself with 5-10 minutes phone using by completing a work or task in every 30 minutes. So that your productivity increases and also its prevent you from wearing out.
- Set limits: Set limits on the amount of time you spend on your phone each day. Use a timer or an app to track your usage and gradually decrease the amount of time you spend on your phone.
- Create phone-free zones: Designate certain areas or times of the day as phone-free zones, such as during meals, in bed, or while spending time with friends and family.
- Find alternative activities: Find alternative activities to replace phone use, such as reading, exercising, or spending time outdoors.
- Turn off notifications: Turn off notifications for non-essential apps, so you are not constantly distracted by your phone.
- Use the “Do Not Disturb” feature: Set your phone to “Do Not Disturb” mode during specific times of the day or when you are engaged in an important task.
- Identify triggers: Identify the situations or emotions that trigger your phone addiction and try to avoid or manage them.
- Seek help if necessary: If you find that your phone addiction is affecting your daily life and relationships, seek help from a professional counselor or therapist who can provide you with support and strategies to overcome your addiction.
- Stay accountable: Ask friends and family to hold you accountable for your phone usage. Share your progress and ask them to help you stay on track.