How do I deal with the pressure and stress of JEE preparation?
1.Have a positive mindset throughout the process
Students should always be positive. Remember one thing, by taking tension you won’t clear the exam. Instead, it might only affect your health. If you allow negative things to capture your mind, it will be difficult for you to achieve success. Always keep in mind that you yourself are the biggest motivation.
2.Make a to-do-list
Make a routine and make sure you follow it rigorously. Generally, doctors recommend students should have adequate sleep before the exam. According to the experts, aspirants should adjust their biological timings as per the exam timings so that they remain alert during the test preparation. They say students should make a timetable, mentioning what needs to be done and at what time.
3.Look for varieties in studying spots
There are times when students get bored studying at the same place. In such situations, a change in the place of study/practice/revision will prove to be helpful. Try out studying in various areas of your house that will make you feel comfortable and productive too. For example, for studying and revising lessons, most of the students prefer sitting on the floor. They feel tired when studying on the sofa or bed. The sleepier you are, the harder it is to focus on your studies.
4.Eat healthy and have a good sleep
One of the common things that students compromise during exam days is sleep. You require 8 hours of sleep days before the exam starts. A body and mind which has got adequate rest will grasp information fast. Hence, students should eat fresh green veggies and drink lots of water regularly.
5.Always focus on quality rather than quantity
Everyone has that one friend who says that he or she studies for almost 15 hours. Don’t get carried away by those stories. If you are able to finish the same number of lessons in much less time than your friend, then you are the winner.
JEE preparation can be a stressful and challenging time, but there are steps you can take to manage the pressure and stress. These include:
- Exercise regularly: Exercise is a great way to relieve stress and improve mental health. Incorporate physical activity into your daily routine to boost your mood and reduce stress.
- Stay organized: Keep your study materials and schedule organized to minimize stress and confusion. This will help you stay on track and feel in control.
- Get enough sleep: Good sleep is important for both physical and mental well-being. Aim for 7-8 hours of sleep each night to keep your body and mind refreshed.
- Take breaks: Regular breaks are important for avoiding burnout. Take short breaks every hour or so to stretch, relax, and recharge.
- Stay positive: Focus on the progress you’re making, rather than dwelling on mistakes. Surround yourself with positive people who support and motivate you.
- Practice mindfulness: Mindfulness practices like meditation, deep breathing, and yoga can help you manage stress and anxiety.
- Seek support: Don’t hesitate to reach out to family, friends, or a counselor if you’re feeling overwhelmed. Talking to someone can help you process your thoughts and feelings.
By following these tips, you can reduce stress and pressure during JEE preparation and increase your chances of success.