What are some effective strategies for managing stress and anxiety during JEE preparation?
Managing stress and anxiety during JEE preparation is crucial for maintaining a healthy mind and body. One effective strategy is to regularly practice relaxation techniques, such as deep breathing, meditation, or yoga. These techniques can help you calm your mind and reduce physical symptoms of stress, such as rapid heartbeat and muscle tension. Additionally, you can also try to maintain a healthy diet and exercise regularly to boost your overall physical and mental well-being. It is also important to seek support from friends, family, or a mental health professional if you are feeling overwhelmed or struggling to cope with the demands of JEE preparation.